How-to-Find-the-Best-Weight-Loss-Program-for-You

How to Find the Best Weight Loss Program for You

Are you looking to lose weight? If you are, you may be interested in joining a weight loss program. When it comes to joining a weight loss program, you will find that you have a number of different options. If this is your first time joining a weight loss program, you may be unsure as to what you should look for in a weight loss program. If that is the case, you will want to continue reading on.

One of the best ways to go about finding the perfect weight loss program for yourself is to ask yourself a number of important questions. One of the first questions that you should ask yourself is how much time you have to devote to weight loss meetings. If you were to join a local weight loss program, you would likely be required to attend weekly meeting. Whether you are busy with your family or busy at work, you may not have the time to do so. In that case, you should look into joining an online weight loss program, as they are often designed for those with busy schedules.

Another question that you will want to ask yourself, when looking to find the perfect weight loss program is your willpower. Should you join an online weight loss program, you will be given more freedom, as you do not have to physically report to meetings and answer to group leaders. While this freedom is nice, it has allowed many hopeful individuals to go off track. If you do not think that you can stick with your online weight loss program goals and instructions, it may be better to join a local weight loss program instead.

Another one of the many questions that you will want to ask yourself, when looking for a weight loss program to join, is how much money you have to spend. While it is possible to find free weight loss programs, both locally or online, it is actually quite rare. In your search for weight loss programs, you will find that they have a wide range of membership fees. Commonly, you will find that online weight loss programs are cheaper than locally operated weight loss programs. If you are on a budget, the cost of each weight loss program that you come across should play a large role in your decision.

You should also ask yourself if you are embarrassed with your current weight or your physical appearance. Although you should have nothing to be ashamed of, you may still feel that way. If that is the case, you may be afraid of attending local weight loss meetings. Of course, you need to remember that everyone else in your meetings is likely feeling the same way, but you don’t have to put yourself in an awkward situation. If you are concerned with your appearance or what others may think of you, you may want to look into joining an online weight loss program instead.

The above mentioned questions are just a few of the many that you should ask yourself if you are interested in joining a weight loss program. While there are a number of benefits to joining a locally operated weight loss program, as well as an online weight loss program, you need to make the decision that is best for you and your own needs.

Click Here to Know More

Online-Weight-Loss-Programs-Are-They-Worth-the-Money

Online Weight Loss Programs: Are They Worth the Money?

Have you ever heard of an online weight loss program before? Online weight loss programs are designed to assist individuals, possibly just like you, who want to lose weight. What it nice about online weight loss programs is that they are operated online, which is nice for those who have busy schedules; schedules that may not allow them to join locally operated weight loss programs.

If you have never joined an online weight loss program before, you may be wondering if one is right for you. Better yet, you may be wondering if an online weight loss program is worth the cost. In all honestly, you will typically find that online weight loss programs are well worth their costs, but it all depends. To ensure that your money is wisely spent, you will want to make sure that you choose the online weight loss program that is perfect for you and your needs.

When finding an online weight loss program that is more than worth the costs, you will want to examine the features that you have access to. Features are also commonly referred to as membership benefits or membership perks. The program features that you have access to plays a large part in determining whether or not the online weight loss program that you want to join is worth the money. A few of the many online weight loss features or member perks that you will want access to are outlined below.

One of the many features or membership benefits that would make an online weight loss program well worth the cost is that of healthy eating tips. As you likely already know, healthy eating is an important part of any weight loss plan. Many online weight loss programs have healthy eating sections that include easy to make recipes for foods and drinks, as well as shopping tips and much more. As previously stated, healthy eating is an important part of losing weight; therefore, you should look for an online weight loss program that does have a healthy eating or a healthy foods section.

Another feature that would make an online weight loss program more than worth the costs is that of an exercise program. It has been said that exercise and healthy eating are the two most important components of losing weight. You should be able to find an online weight loss program that has an exercise section for you to access. This section may outline workouts that you should try, which may be accompanied by pictures, videos, or at least detailed directions. You may also find charts that outline how many calories are burned with common exercises, and much more.

One feature that you may not necessarily think of, but one that is important, is that of an online message boards or a community section. Community sections are often comprised of online message boards. These sections often allow you to communicate with other online weight loss program members or group leaders. This communication is nice as it may help to give you motivation. You may even find an online weight loss buddy or partner to help you on your journey.

Guaranteed results or free trial periods are another sign that an online weight loss program may be worth the money. Often times, many individuals are unsure as to whether or not they should pay to join an online weight loss program, as they do not know for sure that they will lose weight. A large number of online weight loss programs give you the ability to test out their programs free of charge and then there are others that give you guaranteed results. With guarantees like these, online weight loss programs are more then worth their costs.

The above mentioned points are just a few of the many that may be able to help you decide whether or not joining an online weight loss program is worth the cost. If you are able to find an online weight loss program with a free trial period or even just one with affordable membership rates, you may want to think about giving it a shot.

Click Here to Know More

How-to-Find-a-Local-Weight-Loss-Center

How to Find a Local Weight Loss Center

Are you looking to lose weight? If you are, have you ever though about joining a weight loss center? A weight loss center membership is a nice way to help you achieve your goal of losing weight. If you have never been a member of a weight loss center before, you may be wondering how you can go about finding a weight loss center to join.

Before examining how you can go about finding a weight loss center to join, it is first important to know what weight loss centers are. When examining weight loss centers, you will find that weight loss centers come in a number of different formats. Most commonly, weight loss centers are used to describe local weight loss programs, where you attend group meetings at the “center.” There are some weight loss centers that have weekly or biweekly meetings, like for weigh-ins. There are also weight loss centers where your membership fees give you access to onsite exercise equipment or the ability to attend an aerobics class.

Now that you know exactly what weight loss centers are, you are better prepared to go about finding one to join. One of the many ways that you can go about finding a weight loss center to become a member at is by using your local phone book. When using your local phone book, you will want to checkout the business directory section, which is also commonly referred to as the yellow pages. You may be able to find the names, addresses, and telephone numbers of local weight loss centers by looking under the headings of “weight loss,” or “health and fitness.”

In addition to using your local phone book, you can also use the internet to help you find a local weight loss center to join. When using the internet, you can use online business directories or online phone books. These online resources are nice, but they are similar to what you would find in your local phone book. Often times, you only get the name, address, and telephone number of a weight loss center. If you were to use an online business directory, you may also get the address to an online website, if the weight loss center in question has one.

In keeping with using the internet to help you find a local weight loss center, you can also use standard internet searches to your advantage. When performing a standard internet search, you may want to search with phrases like “weight loss centers,” or “weight loss programs.” This generalized search may return results for nationally operated weight loss centers. If you are looking for a local center, you may want to incorporate your city or your state into your standard internet search as well.

Another great way that you can go about finding a local weight loss center to join is by asking those that you know for recommendations. This includes your friends, family members, coworkers, neighbors, or your doctors. Whether the individual in question was or still is a member of the weight loss center in question or they know someone who was, you may be able to get a lot information by speaking to those that you know. It is also nice, as you often don’t just get the name, address, or telephone number of a local weight loss center; you also should get personal recommendations and constructive criticism as well.

The above mentioned approaches are just a few of the many ways that you can go about finding local weight loss centers to join. Although it is nice to hear recommendations from those that you know or use the internet to help you familiarize yourself with all of your options, it is important that you take the time to find the perfect weight loss center for you and needs. This should involve examining the membership features that you have access to, the cost of becoming a member, and so forth.

Click Here to Know More

Online-Weight-Loss-Programs-How-They-Work

Online Weight Loss Programs: How They Work

If you are interested in losing weight, you may have thought about joining a local weight loss program or visiting a local weight loss center. Unfortunately, if you are like many other individuals who are interested in losing weight, you may not necessarily have the time to do so. Whether you have a demanding job, a family to take care of, or both, you may find it impossible to meet up with a local weight loss group on a regular basis. If that is the case, you may be thinking that achieving your weight loss goal is simply out of reach, but it doesn’t have to be.

What many individuals do not know is that they can join an online weight loss program. Online weight loss programs are similar to many locally operated weight loss programs. Often times, the only difference is that you do not get to meet with group leaders or other members in person. If you are searching for a way to incorporate weight loss into your busy schedule, you are urged to examine online weight loss programs. These online weight loss programs are designed for all individuals, but they are perfect for those who regularly find themselves pressed for time.

When it comes to online weight loss programs, you will find that these online weight loss programs come in a number of different formats. For starters, it is possible to find free online weight loss programs; however, you will likely find that the best ones require the paying of a membership fee. Although each weight loss program is likely to vary, many have affordable monthly membership rates, some as low as five dollars a month. It is also possible to find weight loss programs that are designed for women, men, those over the age of fifty, and so forth.

If you have never joined an online weight loss program before, you may be wondering a little bit more about how they work. As previously stated, not all online weight loss programs are the same. With that in mind, however, you will find that many operate in similar matters. A few of the many member perks that you may get, when joining an online weight loss program, are outlined below.

One of the many perks or benefits to joining an online weight loss program is that you should get access to workout or exercise information. Many online weight loss programs will give you access to their website, which should have exercises and workouts outlined for you. You should be able to get detailed directions for those exercises, pictures, and possibly even sample videos. Some more expensive online weight loss programs will give you access to customize workouts, ones which focus on the areas of your body that you would most like to improve.

Another member perk or feature that you should get access to with an online weight loss program is that of healthy recipes. Healthy eating is an important part of weight loss. That is why many online weight loss programs have a healthy eating section. Not only may you get healthy food recipes, but you may also get moneysaving coupons, as well as cooking and food shopping tips.

As previously stated, often times the only difference between a locally operated weight loss program and an online program is the fact that you do not get to meet with the group leaders or other group members in person. With online weight loss programs, you may not get in-person contact, but you may still be able to communicate. Many online weight loss programs have online message boards for their members to communicate with each other.

As a reminder, it is important to remember that not all online weight loss programs are the same. Despite the possibility of a variance, you should find that most online weight loss programs are more than worth your money, especially if you regularly find yourself pressed for time.

Click Here to Know More

Is-Weight-Loss-Surgery-Your-Best-Option

Is Weight Loss Surgery Your Best Option?

Are you looking to lose weight? If you are, there is a good chance that you have heard of weight loss surgery before. Weight loss surgery is how many individuals lose weight. Although weight loss surgery has helped thousands of Americans lose weight, improve their appearance, and improve their health, weight loss surgery may not be for you.

When it comes to determining if weight loss surgery is right for you, there are a number of factors that you will need to take into consideration. One of those factors is your current weight. Most of the time, you will find that weight loss surgeons require their patients to be at least eighty pounds overweight. If you are not as overweight as recommend, you may not even be able to undergo a weight loss surgery. If that is the case, you should keep in mind that there are a number of different weight loss approaches that you can take.

Speaking of alternative weight loss methods, have you tried any other approaches? Many individuals are able to successfully lose weight with healthy eating, exercise, and weight loss products, like diet pills. While there are some individuals who opt for weight loss surgery right away, there are others who only use it as a last resort. Although weight loss surgery, like gastric bypass surgery or lap-band surgery, is more than worth it, you may be able to lose your excess weight without having to spend a large amount of money doing so.

Another factor that you should take into consideration, when determining if weight loss surgery is right for you, is your health. If you are overweight, have you been noticing any other health problems or has your doctor outlined the importance of losing weight for your health? If this has happened, you may not have a choice when it comes to undergoing weight loss surgery. For some individuals, weight loss surgery is, literally, lifesaving.

As it was previously mentioned, two popular weight loss surgeries include gastric bypass surgery and lap-band surgery. While there additional weight loss surgeries that you can undergo, these two are the most popular ones. The surgery that you would like to undergo is also important when determining whether or not weight loss surgery is your best option. For instance, gastric bypass surgery requires the stapling of the stomach, whereas lap-band surgery involves an adjustable or removable band. When deciding which weight loss surgery you should undergo, your decision will need to be made in conjunction with a healthcare professional.

When examining weight loss surgeries, you will find that most surgeries reduce the stomach pouch size. For that reason, your ability to follow all instructions given to you is important. After undergoing a weight loss surgery, like lap-band surgery or gastric bypass surgery, your healthcare professional will likely request that you develop yourself an exercise plan, as well as eat healthy. It is important that you follow all advice given to you. With weight loss surgeries that involve the reduction of the stomach pouch, an over consumption of food can be harmful to your weight loss, as well as dangerous to your health.

The above mentioned factors are factors that may help you determine whether or not weight loss surgery is right for you. As a reminder, it is important to remember that weight loss surgery is not your only option, when looking to lose weight, but it is a method that you should explore.

Click Here to Know More

Do-You-Need-to-Lose-Weight-Signs-That-You-May

Do You Need to Lose Weight? Signs That You May

Each day in the United States, million of Americans say to themselves “I need to lose weight.” Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is “do I really need to lose weight?” If that is a question that you have asked yourself before, you will want to continue reading on.

One of the many signs that you may need to lose weight is if you are obese. Many individuals do not realize that there is a difference between being overweight and being obese. While different healthcare professionals have different definitions for obese, it is often said that those who are thirty or forty pounds overweight are obese. If you are obese, you shouldn’t only be worried about your appearance, but your health as well. Obesity has been linked to multiple health complications, including the early onset of death.

Another one of the many signs that you should lose weight is if you have been told that you need to do so. Whether your physician recommended losing weight or if someone that you know on a personal level has, it is advised that you at least take their suggestions into consideration. Unfortunately, many individuals are embarrassed or become upset when they are told that they need to lose weight. What you need to remember is that the individual mentioning your weight to you likely isn’t as concerned with your appearance as they are with your health.

Another sign that you may want to think about losing weight is if you are finding that your clothes no longer fit you. Of course, it is normal for some individuals to gain weight or to have their weight fluctuate, but you may want to think about joining a weight loss program or developing your own weight loss plan if you find that your clothes no longer fit or are difficult to get into. Unfortunately, many individuals do not just have a small weight gain. Small weight gain often leads to more, which could have a negative impact on your health. It is also important to mention the cost of new clothes, which you may not be able to afford.

If you find many simple tasks or activities, like walking up a flight of stairs, difficult, you may want to think about losing weight. Of course, becoming out of breath from simple activities may not necessarily just be a weight problem, but there is a good chance that it is. When you lose weight, even just a little bit of it, you will likely find it easier to do many of the activities that you love or even the tasks that you need to do, like take your kids to the park.

The above mentioned signs are just a few of the many signs that you may need to lose weight. Should you wish to lose weight, you are advised to proceed with caution. There are a number of weight loss products on the market, like diet pills or exercise equipment, which do not work. To save yourself money and to protect your health, you may want to consider consulting with your physician before starting any weight loss program, even one that you develop yourself.

Click Here to Know More

 

Fast-Weight-Loss-Tips

Fast Weight Loss Tips

Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing weight, as quickly as possible, you will want to continue reading on.

One of the many ways that you can go about achieving a fat weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food consumption, it is important that you only reduce your consumption a little bit. Unfortunately, many individuals who want to achieve fast weight loss think that they need to stop eating altogether, even if it is for two or three days. That is something that you do not want to do. Once you resume eating again, you will likely gain all of your weight back, almost automatically. It is also important to mention that starving yourself is dangerous to your health.

In conjunction with reducing your food intake, it is advised that you reduce the amount of sweets or junk food that you eat. For fast weight loss, you will want to completely eliminate junk food from your diet, even if it is only for a short period of time. This means that if you want a snack, you should grab an apple or an orange instead of a chocolate bar or a bag of chips. With candy and other sweets being high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet.

Exercise is another way that you can go about achieving fast weight loss. The thing about using exercise to achieve fast weight loss is that it is a little bit tricky. With exercise, you may not notice a significant weight loss right away. For instance, it typically takes most individuals at least a week or two to notice an improvement in their appearance with the use of exercise. With that in mind, the more overweight you are, the sooner you may see a decrease in your weight, often quickly.

In keeping with exercise to lose weight, exercise is important to losing weight, as it helps to limit your calorie intake. When you burn off calories, with the use of exercise, your body absorbs less calories. This is what makes it possible for you to lose weight. Although your first though may be to start exercising as much as possible, right away, you may want to refrain from doing so. If you aren’t usually physically active, it is best to start out slow. This should significantly reduce your risk of injuries.

Another one of the many ways that you may be able to achieve fasts weight loss or rapid weight loss is with the use of a cleanse. These cleanses are commonly referred to as colon cleanses or weight loss cleanses. Cleanses work by removing toxins and extra weight, actually waste, from your body. It has been said that most individuals have at least seven or eight pounds of waste stored in their bodies. A weight loss cleanse or a colon cleanse should help remove those toxins from your body.

Should you decide to try a colon cleanse or a weight loss cleanse, to help you achieve a fast weight loss, it is important that you read all directions given to you. Some cleanses have a strict diet that you must follow. For the fastest weight loss, you may want to examine liquid cleanses, instead of those in pill formats, as they often produce the quickest results.

The above mentioned fast weight loss tips may help you achieve fast weight loss, even if it is only a small weight loss. As a reminder, it is important to proceed with caution. While it is more that possible for you to achieve your fast weight loss goal, it can also be dangerous to you and your health.

Click Here to Know More

Colon-Cleanses-to-Lose-Weight-Do-They-Really-Work

Colon Cleanses to Lose Weight: Do They Really Work?

Are you looking to lose weight? If you are, you may have used the internet to research weight loss products. When many of us think of weight loss product, diet pill are often the first thing that comes to mind. While diet pills may be able to help you achieve your weight loss goals, diet pills are not the only weight loss product that you may want to look into. A large number of individuals have successfully used colon cleanses, also commonly referred to as weight loss cleanses, to lose weight and you may want to think about doing the same.

When it comes to using colon cleanses to lose weight, there are many individuals, possibly just like you, who wonder how the whole process works. Before understanding how colon cleanses may help you lose weight, it is important to remember that there may be a variance. There are some colon cleanses that advertise that they are designed to help you lose weight. These types of colon cleanses are also commonly referred to as weight loss cleanses. With that in mind, there are colon cleanses that advertise that they are not guaranteed to help you lose weight, even though some of them may.

When using a colon cleanse, it is important that you follow all of the instructions given to you. For instance, there are some colon cleanses that require that you do not eat anything for one or two days. These types of colon cleanses are often ones that are in liquid format. The colon cleanses in pill format may request that you only eat and drink certain products, like fruits and vegetables. If you buy a colon cleanse that asks to you restrict your diet, you are advised to do so. This diet restriction is what makes it possible for you to lose weight, as well as allow the colon cleanse to properly work.

When you use a colon cleanse, you are essentially detoxifying, your body. The colon cleanse will work to push toxins out from your colon and sometimes even your intestines. This is not only ideal to promote a healthy wellbeing, but it can also help you lose weight. It has been said that the average person has anywhere from four to eight pounds of stored waste in their body. When using a colon cleanse, that extra waste will be expelled from your body. This is why many individuals are able to lose weight with a colon cleanse.

If you are able to use a rapid colon cleanse, like one that works in three to seven days, you may notice a rapid weight loss. There are some individuals who use colon cleanses to quickly lose weight before a special event like a wedding or a vacation. While you may be able to achieve rapid weight loss with a colon cleanse, it is important that you proceed with caution. If you do not change the way that you eat or add exercise to your daily activities, you may see your weight add back on it as little as a few weeks or a few days. This typically happens if you were asked to restrict your diet when using a colon cleanse. While you do not have to keep up with your restricted diet, you are advised to reduce your junk food intake and start a daily or at least a weekly exercise program.

Since it is more than possible for you to lose weight with a colon cleanse, you may be interested in giving one a try. When looking to buy a colon cleanse, you may be able to find them available for sale in traditional department stores, fitness stores, and health stores, both on and offline. Before buying a colon cleanse, you may want to search for product reviews online or speak with a healthcare professional. This will help to ensure that you if you do buy a colon cleanse that your money is well spent.

Click Here to know more

The End of Dieting

Image: Jennifer MacFarlane

The pulse of tribal drumming fills the air. Jeannie Troy, 48 and 220 pounds, dances wildly, pogo-ing like a punk rocker at a Green Day concert and shaking her sweaty hair. All around her, women—whose body sizes range from average to well over 300 pounds—grin as they get their groove on.

This is what fitness looks like at Green Mountain at Fox Run, a center in Vermont for women determined to end their weight struggles. As the class breaks up, applause erupts and Troy grabs a towel. Her face is bright red and her extralarge purple T-shirt is blotched with sweat, but she's beaming. "I've finally learned to take to heart that saying 'Dance like nobody's watching,' " she says.

Before coming to Green Mountain, Troy had spent countless days—and dollars—dieting. She isn't alone: At any given time, 53% of Americans are trying to slim down. So why, then, are so many women overweight? Many experts believe it's because diets simply don't work for keeping weight off long term. "If we had a 95% failure rate with a medication, it would never get approved by the FDA. Yet that's dieting's record," says Michelle May, MD, founder of Am I Hungry? Mindful Eating Workshops.

Identify Your Diet Downfalls

After decades of yo-yo dieting that only leaves them heavier than they were to start with, many women lose the will to work out and watch what they eat, and they begin dodging doctors who seem to blame all their problems on their weight. Some ultimately give up on dealing with health issues such as high blood pressure or elevated cholesterol, believing that without dramatic weight loss, it's useless.

But according to a controversial new movement, it is possible to break this cycle of failed diets and poor health, even if you never end up in a pair of skinny jeans or in the safety zone of the BMI chart. It's known as Health At Every Size (HAES), and its principles are so radically simple that they can be difficult to grasp after a lifetime of trying to follow complicated plans full of rules, stages, calories, grams of fat, points, scales, and math. (Related: Try the Eat This, Not That! No-Diet Diet)

The basic premise is that healthy behaviors can improve your life regardless of whether they result in weight loss. You abandon diets in favor of "intuitive eating," which means paying close attention to what you crave and how the foods you eat make you feel, as well as gradually learning to distinguish emotional hunger from the physical kind. For exercise, you identify any activity that provides enough fun that you don't need to force yourself to do it regularly. HAES also demands that you love and respect your body just as it is, whatever size it is right now. At its core, HAES is about stripping away rigid ideas about food and fitness.

For most doctors, it's still hard to believe health improvements are possible without weight loss. Wahida Karmally, DrPH, RD, director of nutrition at the Irving Institute for Clinical and Translational Research at Columbia University Medical Center, points out:

"The research is very compelling that as your weight increases, your risk for several diseases increases also."

Yet a growing body of evidence suggests the HAES camp may have it right. (Search: Diets that work) One study sponsored by the National Institutes of Health randomly assigned 78 women to either a HAES program or a conventional diet program. The HAES women were coached in adopting healthy food, activity, and lifestyle choices but were given no rigid rules or restrictions. They also participated in support groups, in which they dealt with issues regarding body acceptance and feelings that tied self-worth to their size. The women in the HAES program saw improvements (based on measures of blood pressure, cholesterol levels, activity levels, and depression) both at 6 months and at 2 years. The women in the dieting group lost weight and had improvements initially but went back to their old behaviors, weight, and blood measures within 2 years.

Is Your Diet Making You Gain?

Troy, who lives in Thornton, CO, is a stalwart disciple. She calls herself a "roundy girl." ("I'm not curvy," she says. "I don't go in and out. I just go out!") Before coming to Green Mountain, she hated her body. A culinary school graduate, she worked for years in the food industry and then in the family business—a candy store. And for more than 2 decades, she was bulimic. "I opened those bags of candy, and I stuffed down my feelings of resentment," she says quietly. Purging never caused her to lose weight--it was more about ridding herself of bad feelings than unwanted pounds.

healthy ways to lose weight fast, programs to lose weight

View the original article here

The Worst (and Best!) Pumpkin-Flavored Foods

Image: Thinkstock

If the first talk of pumpkin spice lattes gets you giddy, you're not alone. Many food companies rolled out their seasonal items earlier than ever this year, thanks to our country's penchant for pumpkin foods.

The good news: pumpkins are your friend. “Remember, it’s actually a vegetable,” says Jaclyn London, a New York City-based registered dietician, “and it’s a high-quality one at that. Unlike some other produce, you don’t even need to buy pumpkin in its freshest form to reap the benefits.” And the benefits are many. One cup of canned pumpkin contains a mere 83 calories, 1 gram of fat, and 7 grams of fiber, while providing vitamins and minerals—potassium, magnesium, iron, vitamins C and E—that boost immunity and lower blood pressure. “It’s an incredibly versatile, heart-healthy flavoring option,” says London.

The bad news: Many processed “pumpkin” treats contain very little of the real thing, packing tons of sugar, saturated fat, and empty calories in its place. If you want to enjoy the taste of the orange superfood and avoid resembling one, read on for a list of the best and worst pumpkin treats in the land.

And for more smart ways to save calories without sacrificing flavor, check out Eat This, Not That! Skinny Comfort Foods

View the original article here

Comment on ANNOUNCING THE CT-50 TRANSFORMATION CHALLENGE! by Tony blunsum

We are so happy to announce the CT-50, 50 Day Transformation Challenge. This is a free event that we are putting on as a thank you for trusting us with your fitness goals and deciding to use CT-50. Please read this short article to learn more about how I am gonna help you change your life over the next 50 days.

You see, this isn’t like any of the other transformation challenges you’ve seen in the past where winners were chosen based on just weight loss. We are looking to do more than just help you lose fat. In fact this will be the 6th time I’ve hosted a transformation challenge, so I’ve learned a thing or two about how to help you effectively change your life.

Take Mariko for example…

When we started working together, she was overweight, self conscious and feeling defeated. She joined one of the first transformation contests I ever created and completely transformed her body and her life. Don’t believe me? Here’s her own words…

“Before, I was not a fan of my body. I was very self-conscious of my stomach and thighs and I do a lot to hide my body through the way I dress and even the workout clothes I wear. Four years ago I went through a tough breakup and I put on 30lbs in one year and wasn’t able to lose it.

Now, I am feeling so much better about my body. This is the first time I have ever seen any change. I have lost 14.5lbs and 9 inches in only 6 weeks! And almost 5” off just my waist. Also I’ve been able to fit into some jeans that I couldn’t fit into before but was too stubborn to get rid of.”

Mariko M.

Her transformation was incredible, but let me finish the story because Mariko had an even more powerful transformation than all of the fat that melted off her body.

You see, about 6 months after Mariko made this amazing transformation, I put on another transformation challenge. When I looked at my sign up sheets, Mariko’s name wasn’t on them. I figured with all of the success she had she would be back on board for another round, right?

So I emailed her and asked her why she wasn’t going to join me for another challenge. Her words melted my heart and made me realize why I got into helping people in the first place. This is what she said to me…

“I didn’t join the new challenge because after the last one I just kept going. I feel like I’ve transformed my habits enough that I don’t need another challenge. For the first time in my life, I know what to do to keep my body looking and feeling great!”

After hearing those words, I made it my personal mission to do everything in my power to help others have the same experience Mariko had. To help YOU make a real and lasting change so you can finish the challenge knowing you are on the right path for life!

Today, you have the opportunity to join the 4,277 others who chose to embrace CT-50 in a Challenge that I guarantee will change your life!

But, and this is a big but… Since there’s only one of me and I want to make sure that I can help each and every person who joins me in this 50 day challenge make a powerful and permanent transformation I have to limit this to only 250 people. Here’s what you have to do right now to make sure you are one of those people…

STEP #1 – READ THESE DETAILS

CT-50, 50 Day Transformation Challenge Starts On September 23rd And Ends On November 11th, 2013This event is 100% free, you will not be charged a dime. That being said, I have run challenges just like this where attendees pay $197 for only 30 days. If you are chosen as one of the 250, you will get 50 days of coaching at ZERO COST TO YOUWe are giving away over $3,000 in prizes, and if you want to be one of the very few people who have a CT-50 shirt, this is the only place to get oneI will be personally emailing you 3 days per week with a series of life transforming lessons that will help you make the next 50 days the most transformative you’ve ever hadWe will be holding private conference calls where you can ask your questions and I can help you customize your CT-50 workouts and nutrition plan so you can get the best resultsWe are only allowing 250 people to join us in the challenge which means if you are interested you must jump on over to STEP #2 and let us know you are ready for a transformation…

STEP #2 – SIGN UP HERE

Fill out the form below and click submit if you are interested in being considered for one of the 250 available spots for the challenge.

STEP #3 – WAIT TO SEE IF YOU WERE CHOSEN TO JOIN THE CHALLENGE

Since there will likely be more than 250 people entering the transformation challenge we will be sending an email out in the next few days to let you know if your application to join the 50 day challenge was approved.

If you’ve read this far then I know that you are genuinely interested in changing your life. The challenge I have planned for you can be the event that changes the way you think and act around your workouts, nutrition and lifestyle. And perhaps by the end of it, you will send me an email, just like Mariko, saying that you finally feel like you know what you have to do to look and feel your best.

If you’re even remotely interested in joining me on this 50 day transformation challenge the I urge you to take action and fill out the form below. That way you at least have a chance at being one of the 250 people we select to be apart of the CT-50, 50 day transformation.

Comments

View the original article here

5 Stupidly Simple Ways to Blast Belly Fat

To take a regular pushup to the next level, elevate your feet. A regular pushup is only 60 percent bodyweight; a decline pushup is 80 percent or more.

View the original article here

20 Slimming Snacks for Exercisers

Image: Thinkstock

“What should I eat?” If you’re trying to lose weight, you might think the answer is “as little as possible,” but the truth is that “under-fueling” can actually sabotage your results, especially if you regularly hit the gym. Your body needs a balance of nutrients to help you power through your workouts, and to aid in the post-exercise recovery process that results in lean, metabolism-boosting muscle mass. 

Need to fuel up before a run? Need to feed your muscles after a tough training session? These low-calorie snacks from 101 Muscle Meals will help you slim down and perform at peak efficiency.

Sliced tomato with a sprinkle of feta and olive oil
Lunch left something to be desired? This savory snack will make your tastebuds happy and keep you energized.

Bananas
Naturally prepackaged goodness you can take anywhere, with the added benefit of cramp-preventing potassium.

½ cup edamame (shelled)
Eating this protein-packed pick-me-up out of the shell will help make the snack last longer.

Greek yogurt
This bone-building goodie provides 20 percent of your RDA for calcium and Vitamin D, and a healthy dose of protein to keep muscles strong. 

10 Nutrients Active Bodies Need

4 shrimp with cocktail sauce
The perfect appetizer—and no one at the table will know you’re counting calories.

2 light string cheese snacks
Any food you can play with is a great distraction—plus, the protein battles midafternoon hunger pangs.

Granola bar
Stash a tasty chocolate-peanut or strawberries-and-cream bar in your glove box to help you resist the lure of the drive-thru when you're on the road. Just be sure to avoid sugar-loaded varieties, which can promote weight gain. (Try to aim for fewer than 10 grams of sugar per bar).

1 cup baby carrots with 2 Tbsp hummus
The crunchy texture keeps choppers busy, and tangy hummus feeds your need for flavor.

1 1/4 oz turkey jerky
When you must have meat, chew on this low-cal, low-fat power snack.

Slim Down Your Pantry

1/2 cantaloupe
Like most fruit, melon contains a lot of water. So you get a lot of food—and beta-carotene—for not a lot of calories.

1 cup vegetable juice and 2 oz oven-roasted turkey breast
An antioxidant- and protein-rich hunger buster.

1 Tbsp peanuts and 2 Tbsp dried cranberries
Toss together this pared-down trail mix and premeasure into plastic baggies to toss in your gym duffel.

1 cup strawberries and 3 Tbsp fat-free whipped topping
For a totally guiltless dessert, dish up a bowl of this sweet, fiber-rich combo.

The Truth About Lactic Acid

1 cup raspberries with 2 Tbsp plain yogurt and 1 tsp honey
This sweet mix does the job until you can break away from your desk for a full meal.

2 egg whites with1 slice whole-wheat toast
This protein-and carb duo gives you a light but energizing start to your day when you have a belly-busting lunch on your calendar.

1 oz yellowtail and 1 oz tuna sashimi
The protein will keep you from getting ravenous later.

Protein: The Superfuel Your Muscles Need

18 mini pretzel twists (whole wheat)
Kill a carb and salt craving in a single snack session. Plus, this smart munchie will keep you fuller longer, so you won’t reach for a higher-calorie food.

Chocolate milk (1 cup fat-free milk plus 1 Tbsp chocolate syrup)
Quell your inner cocoa monster and get a hit of calcium. Plus, studies show chocolate milk is even better than a sports drink for post-workout energy recharge.

1/4 cup sunflower seeds
They’re packed with nutrients, and snacking on a handful may regulate your nerves and muscles.

1 1/2 cups plain frozen yogurt with fresh fruit
It has less fat than ice cream but 5 grams of filling protein per serving. Fruit gives it more flavor, texture, and vitamins.

30 in-shell pistachios
Just one helping will satisfy a salt craving while delivering more natural antioxidants than most other nuts. Plus, the shells will slow you down.

Want 150 more great recipes? Check out The Runner's World Cookbook.

View the original article here

Start Cycling

To take a regular pushup to the next level, elevate your feet. A regular pushup is only 60 percent bodyweight; a decline pushup is 80 percent or more.

View the original article here

10 Ways to Change Your Body in 2 Seconds

According to research from Germany’s Institute of Food Technology, Swiss chard stems are packed with the amino acid glutamine, which strengthens
the immune system and bolsters your body’s ability to recover from injuries—be it a sprained ankle or an ACL tear.

View the original article here

11 Celebrity Yoga Secrets

Drinking 6 cups of cold water each day can raise your resting metabolism by 50 calories—enough to help you shed 5 pounds in a year with no extra effort.

View the original article here

Build Muscle

To take a regular pushup to the next level, elevate your feet. A regular pushup is only 60 percent bodyweight; a decline pushup is 80 percent or more.

View the original article here

12 Strange Pilates Phrases Decoded

Lift weights for a lean body. For each pound of muscle you build, you'll torch an extra 30 to 50 calories a day.

View the original article here

10 Ways to Change Your Body in 2 Seconds

Most PopularMost Recent 6 Tips for Six-Pack Abs14 Shape-Up Shortcuts10 Ways to Lose 20 PoundsLose 10 Pounds without Exercise6 Weight Loss Myths—Busted! 12 Strange Pilates Phrases Decoded 11 Celebrity Yoga Secrets Should You Try Juicing? Make It! Crunchy Coffee-Cocoa Recovery Shake 5 Stupidly Simple Ways to Blast Belly Fat Get Fit Belly & Abs Cardio Strength Training Walking Yoga Fitness Tips Men Women Find a Workout Lose Weight Weight Loss Basics Eat to Lose Weight Fat-Burning Workouts Before & After Eat Right Healthy Eating Basics Food for Fitness Food for Weight Loss Get Fitter Muscle Building Running Cycling & Mountain Biking Free program 400 Calorie Fix Abs Diet for Men Abs Diet for Women Belly Off! Eat This, Not That Flat Belly Diet Look Better Naked Slim, Calm, Sexy Yoga See All NEWSLETTER

Sign up today to receive FREE Fitbie newsletters sent to your inbox!

--

View the Original article

11 Celebrity Yoga Secrets

Most PopularMost Recent 6 Tips for Six-Pack Abs14 Shape-Up Shortcuts10 Ways to Lose 20 PoundsLose 10 Pounds without Exercise6 Weight Loss Myths—Busted! 12 Strange Pilates Phrases Decoded Should You Try Juicing? Make It! Crunchy Coffee-Cocoa Recovery Shake 5 Stupidly Simple Ways to Blast Belly Fat Get Fit Belly & Abs Cardio Strength Training Walking Yoga Fitness Tips Men Women Find a Workout Lose Weight Weight Loss Basics Eat to Lose Weight Fat-Burning Workouts Before & After Eat Right Healthy Eating Basics Food for Fitness Food for Weight Loss Get Fitter Muscle Building Running Cycling & Mountain Biking Free program 400 Calorie Fix Abs Diet for Men Abs Diet for Women Belly Off! Eat This, Not That Flat Belly Diet Look Better Naked Slim, Calm, Sexy Yoga See All NEWSLETTER

Sign up today to receive FREE Fitbie newsletters sent to your inbox!

--

View the Original article

Compare Diet Delivery Plans – What Sets Diet-to-Go Apart?

Busy, working moms. Time-starved executives. Singles constantly on-the-go. At some point in their lives, everyone can find it extremely difficult to lose weight between the soccer practices, meetings and outings with friends.

At Diet-to-Go, it’s our mission to make weight loss for people like you not only attainable, but as easy as a click of the mouse or a quick phone call. We are a diet delivery service, giving you the ability to eat healthy, quick meals (even when strapped for time) to lose weight naturally.



There are many other gourmet diet delivery services available to you as well. So what sets Diet-to-Go apart? Let’s break it down.

Bistro MD – Delivers meals weekly from a 5 or 7-day plan. Offers a men’s and women’s meal plan. Meals arrive fully-cooked, frozen and should then be heated in microwave when ready.The Fresh Diet – Delivers meals daily in some cities, or twice weekly nationally. Has one menu to choose from. Meals arrive fresh daily in some markets.eDiets – Delivers meals from 5, 7, 10 or 14-day plans. Meals are delivered weekly. Meals are then refrigerated for up to 10 days and heated in the microwave.How does Diet-to-Go stack up?

View the Original article

Interview with Diet-to-Go Head Nutritionist

As Diet-to-Go’s head nutritionist, Rebecca Mohning has spent over a decade making sure that Diet-to-Go meals are up-to-date with current nutrition standards and that Diet-to-Go customers constantly have their nutritional needs met and questions answered.

As more and more people look into diet delivery services for a healthy, natural solution to convenient weight loss, it’s important to find out exactly why and how they work.

We caught up with Mohning and asked her…



 

The Science Behind Diet-to-Go Meals

Q: What’s the science behind Diet-to-Go meals?

A: Good nutrition.

Diet-to-Go follows the healthy guidelines that all Americans should be following as they prepare their meals and shop for food. That means that not only are the meals inspected by the USDA on a regular basis to ensure they are prepared in a clean, safe environment, but they also follow the dietary guidelines. They have less than 30 percent total calories from fat and less than 2,300 milligrams of sodium per day.

Q: Why do they work to promote healthy weight loss?

A: Portion and calorie-control.



View the Original article

Expert Series: Jonny Bowden The Rogue Nutritionist

Renowned nutrition expert Dr. Jonny Bowden didn’t necessarily have a childhood interest in healthy eating, or a teenage obsession with weight to thank for his career choice. Instead, drunken, drug-filled parties of the 70s, Woodstock and adventures touring in a rock band are what ultimately led to Bowden’s transformation.

“I was at one point addicted to every single drug out there,” said Bowden. “Nutrition was the furthest thing from my mind.”

But it wouldn’t be far from his mind for long. While touring in a rock band, Bowden often encountered new, unique people. In one city, Bowden met some actors who stayed in shape and worked out – a concept that was at the time quite foreign to Bowden.

Fascinated, Bowden decided to try his own hand at exercise. It wasn’t long before he found that his true interest in life went far beyond late-night dive bars and rock band groupies.

“The transformation in my life was so profound and so dramatic, I became kind of a zealot about it,” said Bowden.

He soon enrolled in a personal training program and got his first certification.

“I’d never been so interested in something,” said Bowden – adding that over the next few years he amassed a total of six personal training degrees.

And his career blew up from there. He obtained two related degrees, in psychology and nutrition.

The Rogue Nutritionist

He quickly gained notoriety for his off-the-mainstream attitude about nutrition, earning him the title “The Rogue Nutritionist.”

“I like to fight back when I feel like people are given bad advice,” said Bowden.

Bowden wrote 14 books to do just that, including two bestsellers, The 150 Healthiest Foods on Earth and Living Low-Carb.

View the Original article